About Jane

Jane teaches on-location outdoor yoga, virtual & in-studio group classes, and leads wellness workshops. When guiding practice, her goal is to guide students towards restoring the connection between body, mind, and spirit, using thoughtful words and somatic cueing.   

A lifetime lover of many fitness pursuits including yoga, Jane completed her RYT-200 certification with Yoga Alliance in 2019.  After initial training, Jane completed Yoga for 12 Step Recovery (Y12SR) leader training and merges recovery principles and yoga to increase calm, peace, serenity, and connection.  She has the opportunity to practice mindfulness every day in parenting life and calls Silver Spring, MD home.